Submission Wrestling (also called Submission Fighting, and technically referred to as Submission Grappling) is a sports modality and a general term that is used to describe the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds. Submission wrestling as a separate sport integrates many grappling arts into a single system, and can include techniques from a wide range of arts. Our submission wrestling is an exciting combination of both Eastern & Western grappling arts. It blends together the arts of Scientific Wrestling, Greco-Roman, Freestyle, all Mediterranean basin wrestling styles, Russian folk wrestling, Sambo, Pankratium, and of course English All-In Wrestling and Catch-as-Catch-Can.
At our gym you will learn the NHB / Submission fighting inside and out!
Learn: hundreds and hundreds of NHB & Submission drills, in-depth strategies, winning tactics and evasive tricks. Training sessions, teach Stances, Footwork, Positional Domination, Movement, Focus Pads, Punches, Kicks, and Elbows from every direction from every position. Bag Work, Aggressive Drills, Combinations, Interactive Chain Drills, The Aggressive Defense, Sparring, and more...Our trainer’s are a living breathing, encyclopedia of hard core NHB.
Whether you are a serious competitor, coach or martial artist, this course will provide you with a structured logical progression for your training and teaching needs.
If you are an absolute novice it will get you started on the road to becoming a seasoned fighter. No matter what your level of experience, this is designed to take you from zero to 60 in the minimum amount of time possible.

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BOXING

Boxing is without a doubt one of the most rewarding & challenging sports in the world today. That is why so many people are seeking qualified instructors. We are not talking about boxercise but real boxing taught by a real boxing instructor.

At our gym you will learn the ART OF BOXING.

Learn: hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of tested and true methods lost by the modern fitness, boxing fads of today. Here in these training sessions, We teach Stances, Footwork, Upper Body Movement, Focus Pads, Punches, Bag Work, Aggressive Drills, Combinations, Interactive Chain Drills, Sparring, and more...Our trainer’s are a living breathing, encyclopedia of hard core boxing.

Whether you are a serious competitor, coach or martial artist, this course will provide you with a structured logical progression for your training and teaching.

If you are an absolute novice it will get you started on the road to becoming a seasoned boxer. No matter what your level of experience, it is designed to take you from zero to 60 in the minimum amount of time possible.

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Kickboxing is a rigorous workout with controlled punching and kicking movements carried out with discipline and skill. Practicing kickboxing moves can help to improve balance, flexibility, coordination, and endurance. It is also a way to increase your stamina, flexibility, and strength. Besides keeping your body fit, kickboxing has tons of other benefits. It can reduce and relieve feelings of frustration, stress and anger. Also, according to studies, you can burn anywhere from 350 to 450 calories an hour with kickboxing! If you are a serious competitor or martial artist, this course will provide you with a structured logical progression for your training. If you are an absolute novice it will get you started on the road to becoming a seasoned kickboxer. No matter what your level of experience, it is designed to take you from zero to 60 in the minimum amount of time possible.

Are you looking for a total body workout that totally kicks butt? Then take a class with our qualified instructors. You will not be disappointed!

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