This is the Real Deal – Not Boxercise
The Boxing programs provides instruction in the basics of boxing that include rhythm, footwork, coordination, combinations, heavy bag work, and hitting focus mitts. These workouts provide a total body workout, increasing stamina, muscle tone, and burning more calories than most other workouts available. Programs are highly individualized and are for all ages and ability levels.
|This is the REAL DEAL taught in a safe controlled environment.
Real Boxing Taught by a Real Boxer!
1-on-1 @ Competitive Edge
- With 1-on-1 Boxing lessons you get the trainers undivided attention, privacy from onlookers, and scheduling at your convenience at reasonable rates
- Classes available for Men, Women & Children
- Boxing Fundamentals (Footwork, Proper Technique, etc.)
- Offensive Skills (Jabs, Hooks, Straights, Combinations, etc.)
- Defensive Skills (Bobbing, Weaving, Blocking, Counter-punching, etc.)
- Skipping Rope
- Cardio Training
- Polymetric Training
- Light Weight Training & Calisthentics
- Proper Weight Loss & Dietary
- Roadwork & Sprinting
- Sparring (at your request)
- Bag Work
- Mitt work and much more….
It’s Never Too Late to Start!
The Teen & Adult Program at Competitive Edge is geared towards the development of a sound body and mind through training in the martial arts.